Facebook Makes You Depressed

Facebook Makes You Depressed - Some decades back, a brand-new kind of communication has conquered the world by broadening considerably the means individuals take pleasure in information and entertainment: television. During that time tv was a huge action for mankind, even if there were people who had a various opinion. The poet as well as dramatist TS Eliot, for instance, specified: "It is a tool of amusement which permits millions of individuals to pay attention to the same joke at the same time, yet nevertheless, they continue to be alone".

Facebook And Depression

Now you could apply the same logic to social networks, especially Facebook, which in 10 years has reached 1.3 billion clients, half of which passes an average of 18 minutes logged. Facebook attaches people all over the world. However, the influence of this social network is not as positive as you may believe.

Facebook Makes You Depressed

An increasing number of research studies suggest that the possibility to be "linked" with other individuals does not always suggest to be better; as a matter of fact, it might detrimentally affect our state of mind, due to the fact that many individuals are connected but still are alone.

Hereof, psychologists of the College of Michigan as well as University of Louvain, have chosen to deepen the relationship between the use of Facebook and a gratifying life. These scientists asked a team of individuals to state 5 times a day for two weeks on their emotion. So they discovered that using Facebook is connected with a bad wellness. They also discovered that individuals state they really feel even worse after checking out the social media network, not before.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why making use of Facebook can influence our mood making us feel even worse? These psychologists show that of our basic needs is the social contact. Social partnerships are an amazing source of convenience. But the social network does not provide us the type of social get in touch with we need to remain healthy and balanced.

One possible description could be the easy envy. Nevertheless, Facebook permits us to see the success of people with whom we have shed get in touch with. Additionally, in a certain feeling, this social media network has ended up being a collection of bluster, a place where people gather their successes at the office and also in their personal life, upload photos of their terrific family, of the costly vehicle or the extraordinary vacation.

In fact, this phenomenon has a name: the "friendly globe síndrome", which describes the propensity to believe that every one of them have a better life than us. This phenomenon is the result of a result identified by sociologists in 1970 called the "significant world síndrome", according to which, people that saw a lot of physical violence on television assumed the world was a lot more terrible than it truly was. Something comparable takes place to us with Facebook, looking at images as well as updates, we think that the others are happier than us, which minimizes our complete satisfaction with life and also may also trigger us anxiety.

Popularity Contest: The friendship paradox
There could be an additional problem underlying the discontentment and sadness that produces Facebook, the sensation that everybody is much more prominent than us. It is called the "friendship mystery" due to the fact that, generally, our pals tend to have more buddies than us.

This phenomenon is because of an easy mathematical factor: if you're an autist, there is a good chance that among your good friends there are many extroverted individuals, which consequently have lots of good friends. It is a bias that comes to be a lot more noticeable in social networks due to the fact that with a glimpse at the profile we can understand how preferred our pals are.

This discovery could distress lots of people making them think that they are not worthy of focus or affection from their close friends, and also this can cause clinical depression.

What would happen if you stop using Facebook?
This concern is what some psycho therapists of the Joy Research Study Institute of Copenhagen asked themselves, and also to reply to it have hired greater than 1,000 customers of this social media. Fifty percent of them remained to make use of the internet daily, the other half has stopped totally.

It is significant that after just one week, 88% of people that have actually stopped utilizing the social network reported feeling happier, less angry, more thrilled, less clinically depressed, as well as extra pleased with their lives. Likewise, it was noted that their anxiety degree has actually decreased by 55%.

These psychologists have also located that we tend to focus on what others have. The study disclosed that 5 out of 10 individuals envy the remarkable experiences that post on the social network, 1 out of 3 individuals envy the apparent joy of others, and 4 of 10 envy the evident success of others.

Certainly, isn't Facebook that is decreasing our satisfaction with life and also makes us feel bad, however our tendency to challenge and also the cognitive predispositions that appear throughout the process. Yet the reality remains that the way in which this network is structured significantly promotes such contrasts.

As a result, the very best remedy is to concentrate on our real life, beyond the electronic accounts, as well as stay clear of comparisons that do not bring anything to us. We have to begin to focus on what we actually need, instead of on what others have.