Why Facebook Makes You Depressed

Why Facebook Makes You Depressed - Some decades ago, a brand-new kind of interaction has dominated the globe by increasing considerably the way people enjoy news and also home entertainment: tv. At that time tv was a huge action for humankind, even if there were individuals who had a various point of view. The poet and also dramatist TS Eliot, as an example, mentioned: "It is a tool of entertainment which permits countless people to listen to the very same joke at the same time, but however, they continue to be alone".

Facebook And Depression

Now you could apply the very same logic to social networks, especially Facebook, which in ten years has actually gotten to 1.3 billion clients, fifty percent of which passes an average of 18 minutes logged. Facebook links people around the world. However, the impact of this social network is not as positive as you may assume.

Why Facebook Makes You Depressed

An increasing variety of studies suggest that the opportunity to be "linked" with other individuals does not always indicate to be happier; in fact, it could adversely impact our mood, since many people are linked but still are alone.

In this regard, psychologists of the College of Michigan and also College of Louvain, have actually chosen to grow the partnership in between the use of Facebook as well as an enjoyable life. These researchers asked a group of people to state five times a day for two weeks on their emotional state. So they discovered that the use of Facebook is related to a poor health. They also located that people say they really feel even worse after seeing the social media, not previously.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why the use of Facebook can impact our state of mind making us really feel even worse? These psychologists suggest that a person of our fundamental demands is the social get in touch with. Social relationships are an extraordinary resource of convenience. But the social media network does not provide us the sort of social contact we require to stay healthy.

One feasible description could be the simple jealousy. Nevertheless, Facebook permits us to see the success of individuals with whom we have actually shed call. Additionally, in a specific feeling, this social media network has actually come to be a collection of bluster, a place where people gather their successes at work as well as in their individual life, upload pictures of their terrific family, of the pricey automobile or the phenomenal vacation.

In fact, this sensation has a name: the "pleasant world síndrome", which describes the tendency to assume that every one of them have a better life than us. This phenomenon is the outcome of a result identified by sociologists in 1970 called the "substantial world síndrome", according to which, people who saw a great deal of violence on television believed the globe was a lot more fierce than it really was. Something similar takes place to us with Facebook, checking out pictures and updates, we believe that the others are better than us, which decreases our complete satisfaction with life and might also cause us anxiety.

Popularity Contest: The friendship paradox
There could be an additional trouble underlying the frustration and sadness that produces Facebook, the sensation that everyone is more preferred than us. It is called the "friendship paradox" since, generally, our pals tend to have even more close friends than us.

This phenomenon results from a straightforward mathematical factor: if you're an introvert, there is a great chance that among your good friends there are lots of extroverted people, which consequently have lots of friends. It is a bias that comes to be much more evident in social media networks because with a quick look at the account we can know how popular our close friends are.

This discovery might distress many individuals making them assume that they are not deserving of attention or affection from their buddies, as well as this can cause clinical depression.

What would happen if you stop using Facebook?
This question is what some psycho therapists of the Joy Research Institute of Copenhagen asked themselves, as well as to respond to it have actually recruited more than 1,000 customers of this social media network. Half of them continued to make use of the net daily, the other half has actually stopped entirely.

It is significant that after just one week, 88% of individuals who have actually quit utilizing the social network reported really feeling happier, much less upset, more ecstatic, much less depressed, and much more pleased with their lives. In a similar way, it was noted that their anxiety degree has decreased by 55%.

These psycho therapists have likewise found that we have a tendency to concentrate on what others have. The research exposed that 5 out of 10 people envy the remarkable experiences that publish on the social media, 1 out of 3 individuals envy the apparent happiness of others, and also 4 of 10 envy the evident success of others.

Naturally, isn't Facebook that is minimizing our complete satisfaction with life and makes us feel poor, but our propensity to face and the cognitive biases that appear during the process. Yet the fact stays that the method which this network is structured significantly facilitates such contrasts.

For that reason, the best option is to concentrate on our reality, past the digital accounts, and also stay clear of comparisons that do not bring anything to us. We have to begin to concentrate on what we actually require, as opposed to on what others have.