Why Does Facebook Make Me Depressed

Why Does Facebook Make Me Depressed - Some decades ago, a brand-new type of interaction has overcome the globe by expanding substantially the method individuals take pleasure in information as well as amusement: television. Back then television was a large step for mankind, even if there were individuals who had a different viewpoint. The poet and also playwright TS Eliot, as an example, mentioned: "It is a medium of home entertainment which permits numerous individuals to pay attention to the same joke at the same time, but nevertheless, they continue to be alone".

Facebook And Depression

Currently you could apply the exact same logic to social media networks, especially Facebook, which in 10 years has actually reached 1.3 billion clients, fifty percent of which passes approximately 18 mins logged. Facebook links individuals around the globe. However, the influence of this social network is not as positive as you could assume.

Why Does Facebook Make Me Depressed

A boosting number of researches suggest that the opportunity to be "connected" with other people does not necessarily mean to be happier; as a matter of fact, it can negatively affect our mood, since lots of people are connected however still are alone.

In this regard, psycho therapists of the College of Michigan and also College of Louvain, have actually made a decision to strengthen the connection in between making use of Facebook and an enjoyable life. These researchers asked a team of people to state 5 times a day for two weeks on their emotional state. So they located that using Facebook is associated with a poor health. They also discovered that individuals say they really feel worse after checking out the social media network, not previously.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why using Facebook can affect our mood making us feel worse? These psycho therapists show that one of our basic needs is the social get in touch with. Social connections are an amazing source of comfort. But the social media network does not offer us the type of social get in touch with we require to stay healthy and balanced.

One feasible description could be the easy envy. Nevertheless, Facebook permits us to see the success of people with whom we have actually lost get in touch with. Moreover, in a particular sense, this social media has actually become a collection of bluster, a place where people gather their successes at work as well as in their individual life, upload images of their fantastic family, of the costly vehicle or the remarkable holiday.

As a matter of fact, this sensation has a name: the "friendly world síndrome", which refers to the propensity to assume that every one of them have a far better life than us. This phenomenon is the result of an impact identified by sociologists in 1970 called the "significant world síndrome", according to which, people who saw a lot of violence on tv assumed the world was a lot more fierce than it really was. Something similar occurs to us with Facebook, looking at images and also updates, we think that the others are happier than us, which lowers our contentment with life and might even cause us depression.

Popularity Contest: The friendship paradox
There could be an additional problem underlying the frustration as well as sadness that creates Facebook, the feeling that everybody is a lot more prominent than us. It is called the "relationship mystery" because, as a rule, our pals have a tendency to have even more good friends than us.

This sensation results from a simple mathematical reason: if you're an autist, there is a likelihood that amongst your good friends there are many extroverted individuals, which subsequently have lots of good friends. It is a prejudice that becomes even more evident in social networks since with a glance at the account we can recognize how prominent our close friends are.

This exploration might distress many individuals making them assume that they are not worthy of focus or love from their friends, and also this could cause clinical depression.

What would happen if you stop using Facebook?
This inquiry is what some psychologists of the Joy Research Study Institute of Copenhagen asked themselves, and to respond to it have actually recruited more than 1,000 individuals of this social media network. Fifty percent of them remained to use the web daily, the other half has stopped completely.

It is noteworthy that after just one week, 88% of people that have stopped using the social network reported feeling happier, much less upset, much more thrilled, much less clinically depressed, and much more satisfied with their lives. Similarly, it was kept in mind that their anxiety degree has actually decreased by 55%.

These psycho therapists have actually additionally discovered that we often tend to concentrate on what others have. The research exposed that 5 out of 10 individuals covet the fantastic experiences that upload on the social media network, 1 out of 3 individuals covet the apparent joy of others, as well as 4 of 10 envy the noticeable success of others.

Certainly, isn't Facebook that is minimizing our satisfaction with life and also makes us feel poor, however our tendency to challenge as well as the cognitive biases that appear during the procedure. But the truth continues to be that the way in which this network is structured considerably promotes such contrasts.

For that reason, the most effective option is to focus on our the real world, beyond the digital accounts, as well as prevent contrasts that do not bring anything to us. We need to begin to focus on what we actually require, rather than on what others have.