Facebook Makes Me Depressed

Facebook Makes Me Depressed - Some decades earlier, a brand-new kind of interaction has actually conquered the globe by increasing significantly the way individuals enjoy information and also enjoyment: television. Back then tv was a huge step for humankind, even if there were individuals that had a various point of view. The poet and also playwright TS Eliot, for example, mentioned: "It is a medium of enjoyment which permits countless people to listen to the exact same joke at the same time, however nevertheless, they remain to be alone".

Facebook And Depression

Now you could apply the same reasoning to socials media, particularly Facebook, which in 10 years has reached 1.3 billion customers, half of which passes approximately 18 minutes logged. Facebook attaches people around the globe. Nonetheless, the impact of this social media network is not as positive as you might believe.

Facebook Makes Me Depressed

A boosting number of researches suggest that the possibility to be "connected" with other individuals does not always mean to be happier; in fact, it could detrimentally affect our mood, due to the fact that many people are attached but still are alone.

Hereof, psycho therapists of the College of Michigan as well as University of Louvain, have actually made a decision to strengthen the connection in between making use of Facebook as well as a rewarding life. These researchers asked a team of individuals to state 5 times a day for two weeks on their mood. So they discovered that using Facebook is associated with a poor health. They likewise discovered that people say they really feel worse after going to the social network, not previously.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why the use of Facebook can influence our state of mind making us feel worse? These psychologists indicate that one of our fundamental needs is the social call. Interpersonal partnerships are an incredible resource of convenience. Yet the social network does not offer us the sort of social get in touch with we need to remain healthy.

One possible explanation could be the easy jealousy. Nevertheless, Facebook permits us to see the success of people with whom we have shed contact. Furthermore, in a certain sense, this social media network has ended up being a collection of bluster, a location where individuals accumulate their successes at the office and in their personal life, upload images of their wonderful family, of the expensive auto or the phenomenal holiday.

In fact, this sensation has a name: the "friendly globe síndrome", which refers to the tendency to believe that all of them have a better life than us. This phenomenon is the outcome of an effect identified by sociologists in 1970 called the "substantial world síndrome", according to which, individuals that saw a lot of violence on television believed the globe was a lot more fierce than it truly was. Something similar happens to us with Facebook, looking at pictures as well as updates, we assume that the others are happier than us, which decreases our fulfillment with life and may even trigger us clinical depression.

Popularity Contest: The friendship paradox
There could be one more trouble underlying the discontentment and also sadness that produces Facebook, the sensation that everybody is much more preferred than us. It is called the "friendship mystery" since, generally, our friends tend to have even more buddies than us.

This phenomenon results from a straightforward mathematical factor: if you're an autist, there is a great chance that among your good friends there are lots of extroverted individuals, which subsequently have many good friends. It is a bias that ends up being much more apparent in socials media because with a peek at the profile we can recognize just how prominent our close friends are.

This exploration can sadden many people making them assume that they are not deserving of attention or love from their buddies, as well as this can create depression.

What would happen if you stop using Facebook?
This question is what some psycho therapists of the Happiness Research Institute of Copenhagen asked themselves, as well as to reply to it have actually hired greater than 1,000 individuals of this social media. Fifty percent of them continued to use the net daily, the other half has actually stopped totally.

It is significant that after only one week, 88% of people that have actually quit using the social network reported really feeling better, less angry, much more fired up, less clinically depressed, and much more satisfied with their lives. Similarly, it was kept in mind that their stress level has actually decreased by 55%.

These psycho therapists have actually additionally located that we tend to concentrate on what others have. The research study exposed that 5 out of 10 individuals covet the remarkable experiences that others publish on the social media, 1 out of 3 people envy the noticeable joy of others, and 4 of 10 envy the apparent success of others.

Of course, isn't Facebook that is lowering our complete satisfaction with life as well as makes us really feel bad, yet our tendency to face as well as the cognitive biases that appear during the procedure. But the truth continues to be that the method which this network is structured considerably facilitates such contrasts.

Consequently, the most effective option is to concentrate on our real life, past the electronic accounts, as well as prevent contrasts that do not bring anything to us. We need to start to concentrate on what we really require, rather than on what others have.