Facebook Causes Depression

Facebook Causes Depression - Some decades earlier, a new type of interaction has overcome the world by increasing considerably the way people delight in news as well as home entertainment: television. Back then television was a large action for humankind, even if there were people that had a various opinion. The poet and also playwright TS Eliot, for instance, specified: "It is a tool of entertainment which permits millions of individuals to listen to the exact same joke at the same time, but nevertheless, they continue to be alone".

Facebook And Depression

Currently you can use the same logic to social media networks, particularly Facebook, which in 10 years has gotten to 1.3 billion subscribers, fifty percent of which passes approximately 18 mins logged. Facebook connects individuals all over the world. Nonetheless, the influence of this social media network is not as positive as you may think.

Facebook Causes Depression

A boosting number of researches suggest that the possibility to be "connected" with other individuals does not always imply to be better; actually, it could adversely influence our state of mind, since lots of people are connected yet still are alone.

In this regard, psychologists of the College of Michigan as well as University of Louvain, have actually made a decision to grow the connection between making use of Facebook and a satisfying life. These scientists asked a group of people to state 5 times a day for two weeks on their mood. So they discovered that making use of Facebook is related to a bad well-being. They also located that people say they feel worse after going to the social network, not previously.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why making use of Facebook can influence our mood making us feel even worse? These psychologists show that a person of our fundamental demands is the social contact. Social connections are an unbelievable resource of comfort. Yet the social media does not give us the sort of social contact we require to remain healthy.

One possible description could be the simple envy. After all, Facebook enables us to see the success of individuals with whom we have shed call. In addition, in a specific feeling, this social media has actually come to be a collection of bluster, an area where individuals accumulate their successes at work and in their personal life, upload images of their terrific family, of the expensive vehicle or the extraordinary vacation.

As a matter of fact, this phenomenon has a name: the "friendly world síndrome", which describes the propensity to believe that every one of them have a better life than us. This sensation is the outcome of a result identified by sociologists in 1970 called the "considerable world síndrome", according to which, individuals who saw a lot of violence on tv assumed the globe was a lot more violent than it actually was. Something comparable takes place to us with Facebook, checking out images and also updates, we assume that the others are happier than us, which minimizes our fulfillment with life as well as may even create us clinical depression.

Popularity Contest: The friendship paradox
There could be one more problem underlying the dissatisfaction and unhappiness that creates Facebook, the sensation that everyone is more preferred than us. It is referred to as the "friendship paradox" since, as a rule, our pals tend to have more friends than us.

This phenomenon is because of a simple mathematical reason: if you're an autist, there is a likelihood that among your buddies there are several extroverted individuals, which subsequently have several buddies. It is a prejudice that becomes much more noticeable in socials media because with a glance at the profile we can understand how prominent our friends are.

This discovery could sadden many people making them assume that they are not deserving of attention or love from their friends, as well as this can create clinical depression.

What would happen if you stop using Facebook?
This inquiry is what some psychologists of the Happiness Research Institute of Copenhagen asked themselves, and to respond to it have hired more than 1,000 users of this social network. Half of them continued to utilize the web daily, the other half has actually stopped completely.

It is noteworthy that after only one week, 88% of people who have actually stopped utilizing the social media reported really feeling happier, much less upset, much more excited, less depressed, and extra pleased with their lives. Likewise, it was noted that their stress and anxiety level has decreased by 55%.

These psychologists have actually likewise discovered that we tend to focus on what others have. The research revealed that 5 out of 10 individuals envy the fantastic experiences that publish on the social media, 1 out of 3 people envy the noticeable happiness of others, as well as 4 of 10 envy the noticeable success of others.

Of course, isn't Facebook that is reducing our contentment with life and makes us feel negative, however our tendency to challenge and the cognitive predispositions that show up throughout the procedure. But the truth continues to be that the way in which this network is structured greatly promotes such comparisons.

Consequently, the very best service is to concentrate on our real life, beyond the electronic profiles, and also prevent contrasts that do not bring anything to us. We have to start to focus on what we actually need, instead of on what others have.